Chia Berry Protein Smoothie

Jul 2, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A nutritious smoothie blending milk, frozen banana, protein powder, chia seeds, and a pinch of sea salt for a balanced protein-rich berry-flavored drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 scoopprotein powder
1.0 tbsp (15.0 g)chia seeds
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen banana, protein powder, chia seeds, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any milk you prefer such as dairy or plant-based for variation. Freeze leftover banana slices ahead to keep the smoothie cold and creamy.

Recipe FAQ

How long does it take to make chia berry protein smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chia berry protein smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A nutritious smoothie blending milk, frozen banana, protein powder, chia seeds, and a pinch of sea salt for a balanced protein-rich berry-flavored drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

417 Calories / serving

13.2g Fat

45.6g Carbs

32.3g Protein

25.4g Sugar

Whole recipe (1 serving): ~417 cal · 13g fat · 46g carbs · 32g protein · 25g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 417 calories

What it takes to burn one serving

Brisk walking 79 min·4.6 mi·~9250 steps
Walking uphill or incline treadmill 56 min·2.8 mi·~5600 steps
Moderate cycling 42 min·8.4 mi
Swimming laps 58 min
Jogging 41 min·3.4 mi·~6550 steps
Stair climbing 39 min·~3500 steps
Dancing 68 min
Bodyweight circuit training 42 min
Cleaning, errands, or playing with the dog 97 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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