Blackberry Greek Yogurt Smoothie

Jun 16, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Blackberry Greek Yogurt Smoothie in a glass

A creamy smoothie blending frozen blackberries and plain Greek yogurt with milk and a pinch of sea salt for balanced flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (150.0 g)frozen blackberries
½ cup (120.0 g)plain Greek yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blackberries, plain Greek yogurt, vanilla extract, and fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blackberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use full-fat Greek yogurt for a creamier texture. To make ahead, blend all ingredients except ice and freeze in popsicle molds.

Recipe FAQ

How long does it take to make blackberry greek yogurt smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make blackberry greek yogurt smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen blackberries and plain Greek yogurt with milk and a pinch of sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

275 Calories / serving

9.3g Fat

29.0g Carbs

19.3g Protein

21.6g Sugar

Whole recipe (1 serving): ~275 cal · 9g fat · 29g carbs · 19g protein · 22g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 275 calories

What it takes to burn one serving

Brisk walking 52 min·3.0 mi·~6100 steps
Walking uphill or incline treadmill 37 min·1.9 mi·~3700 steps
Moderate cycling 28 min·5.6 mi
Swimming laps 39 min
Jogging 27 min·2.3 mi·~4300 steps
Stair climbing 25 min·~2250 steps
Dancing 45 min
Bodyweight circuit training 28 min
Cleaning, errands, or playing with the dog 64 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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