Whole-Food Protein Blend Smoothie

Aug 3, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Whole-Food Protein Blend Smoothie in a glass

This smoothie combines milk, frozen banana, Greek yogurt, peanut butter, and chia seeds for a whole-food protein boost in a creamy, smooth blend.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
½ cup (120.0 ml)ice cubes
⅛ tspfine sea salt
½ cup (120.0 g)plain Greek yogurt
1.0 tbsp (16.0 g)peanut butter
1.0 tsp (5.0 g)chia seeds

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen banana, Greek yogurt, peanut butter, chia seeds, and fine sea salt.
Add the ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use natural peanut butter without added sugar for better flavor and nutrition. For a dairy-free version, substitute the milk and Greek yogurt with almond or soy alternatives.

Recipe FAQ

How long does it take to make whole-food protein blend smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make whole-food protein blend smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This smoothie combines milk, frozen banana, Greek yogurt, peanut butter, and chia seeds for a whole-food protein boost in a creamy, smooth blend.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

430 Calories / serving

18.4g Fat

46.4g Carbs

23.5g Protein

29.7g Sugar

Whole recipe (1 serving): ~430 cal · 18g fat · 46g carbs · 24g protein · 30g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 430 calories

What it takes to burn one serving

Brisk walking 81 min·4.7 mi·~9500 steps
Walking uphill or incline treadmill 58 min·2.9 mi·~5800 steps
Moderate cycling 44 min·8.8 mi
Swimming laps 60 min
Jogging 42 min·3.5 mi·~6700 steps
Stair climbing 40 min·~3600 steps
Dancing 70 min
Bodyweight circuit training 44 min
Cleaning, errands, or playing with the dog 100 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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