A refreshing smoothie blending fresh orange segments and baby spinach with milk and a hint of sea salt for balanced flavors. Served chilled with ice for a smooth consistency.
Spinach Orange Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
A refreshing smoothie blending fresh orange segments and baby spinach with milk and a hint of sea salt for balanced flavors. Served chilled with ice for a smooth consistency.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- ½ tsp (2.5 ml)pure vanilla extract
- 1.0 cup (160.0 g)orange segments
- 30.0 g (30.0 g)baby spinach
- 1.0 cup (240.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
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Instructions
- Add the milk and vanilla extract to a high-speed blender first.
- Add the orange segments and baby spinach.
- Add the ice cubes and fine sea salt.
- Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
- Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen orange segments if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use freshly segmented oranges for the best flavor. To make it dairy-free, substitute milk with almond or oat milk.
Recipe FAQ
How long does it take to make spinach orange smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make spinach orange smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
202
Calories / serving
6.4g
Fat
29.5g
Carbs
8.2g
Protein
24.9g
Sugar
Whole recipe (1 serving): ~202 cal · 6g fat · 30g carbs · 8g protein · 25g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 202 calories
What it takes to burn one serving
- Brisk walking 38 min·2.2 mi·~4450 steps
- Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
- Moderate cycling 21 min·4.2 mi
- Swimming laps 28 min
- Jogging 20 min·1.7 mi·~3200 steps
- Stair climbing 19 min·~1700 steps
- Dancing 33 min
- Bodyweight circuit training 21 min
- Cleaning, errands, or playing with the dog 47 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
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