Mango Yogurt Breakfast Smoothie

Sep 14, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Mango Yogurt Breakfast Smoothie in a glass

A creamy, tropical smoothie blending frozen mango, plain yogurt, and coconut milk with a hint of sea salt for a balanced breakfast option.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (140.0 g)frozen mango chunks
½ cup (120.0 ml)plain yogurt
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk to a high-speed blender first.
Add the frozen mango chunks and plain yogurt.
Add the ice cubes, a pinch of fine sea salt, and pure vanilla extract.
Blend on low speed for 10 seconds, then increase to high speed and blend for 35 to 50 seconds until completely smooth.
Check the smoothie’s consistency. If too thick, blend in 1 to 2 tablespoons of additional liquid. If too thin, add a few extra ice cubes or frozen mango chunks and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use Greek yogurt for extra creaminess or substitute with dairy-free yogurt for a vegan option. For a thicker smoothie, freeze the mango chunks overnight.

Recipe FAQ

How long does it take to make mango yogurt breakfast smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango yogurt breakfast smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy, tropical smoothie blending frozen mango, plain yogurt, and coconut milk with a hint of sea salt for a balanced breakfast option.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

203 Calories / serving

8.3g Fat

28.9g Carbs

5.8g Protein

27.1g Sugar

Whole recipe (1 serving): ~203 cal · 8g fat · 29g carbs · 6g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 203 calories

What it takes to burn one serving

Brisk walking 38 min·2.2 mi·~4450 steps
Walking uphill or incline treadmill 27 min·1.4 mi·~2700 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 28 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 33 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 47 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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