Kale Peach Smoothie

Sep 8, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This Kale Peach Smoothie blends nutrient-rich kale with sweet frozen peaches and milk for a refreshing, creamy green smoothie with a hint of salt to enhance flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
1.0 cup (30.0 g)chopped kale, tough stems removed
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen peach slices and chopped kale.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh peaches when in season for sweeter flavor. For a creamier texture, substitute milk with almond or oat milk.

Recipe FAQ

How long does it take to make kale peach smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make kale peach smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This Kale Peach Smoothie blends nutrient-rich kale with sweet frozen peaches and milk for a refreshing, creamy green smoothie with a hint of salt to enhance flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

194 Calories / serving

6.8g Fat

26.1g Carbs

8.6g Protein

23.0g Sugar

Whole recipe (1 serving): ~194 cal · 7g fat · 26g carbs · 9g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 194 calories

What it takes to burn one serving

Brisk walking 37 min·2.2 mi·~4350 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 32 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 45 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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