This blueberry smoothie blends frozen blueberries with plain Greek yogurt, milk, and ice for a creamy and refreshing drink with a hint of fine sea salt.
Blueberry Greek Yogurt Smoothie
Drinks
Drinks beverages
Vanilla: Extract
Easy
This blueberry smoothie blends frozen blueberries with plain Greek yogurt, milk, and ice for a creamy and refreshing drink with a hint of fine sea salt.
Prep
7 min
Cook
—
Total
7 min
Servings
1
Diet
Gluten free
Ingredients
Adjust yield
servings
Scales by servings. Blend or brew in batches if your blender or pot is small.
- ¾ cup (180.0 ml)milk
- 1.0 cup (150.0 g)frozen blueberries
- ½ cup (120.0 g)plain Greek yogurt
- ½ tsp (2.5 ml)pure vanilla extract
- ½ cup (120.0 g)ice cubes
- pinch of fine sea salt
Make it at home
-
The vanilla
Madagascar Vanilla Extract, 2 oz Bottle
$13.00 · Shop now ›
- Must-have Ninja Professional Blender Crushes ice and frozen fruit into a smooth, thick blend. View on Amazon › (opens in a new tab)
- Makes it easier Reusable Stainless Straws (12) Wide straws that handle thick shakes and smoothies. View on Amazon › (opens in a new tab)
- Worth the upgrade Magic Bullet Personal Blender Blend a single serving and drink from the same cup. View on Amazon › (opens in a new tab)
As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.
Instructions
- Add the milk to a high-speed blender first.
- Add the frozen blueberries and Greek yogurt.
- Add the ice cubes and fine sea salt.
- Blend on low for 10 seconds, then add the vanilla extract, increase to high and blend for 35–50 seconds, until completely smooth.
- Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
- Pour into a 16-ounce glass and serve immediately.
Tips
- Use fresh blueberries if frozen are not available; add a few ice cubes to keep the smoothie chilled and maintain texture.
Recipe FAQ
How long does it take to make blueberry greek yogurt smoothie?
Plan on 7 minutes of prep. The recipe makes 1 serving.
Can I make blueberry greek yogurt smoothie ahead?
Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.
Can I use a different form of vanilla?
Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.
Estimated · per serving
Nutrition
Per serving = 1 of 1 serving this recipe makes.
293
Calories / serving
9.0g
Fat
35.7g
Carbs
18.4g
Protein
29.1g
Sugar
Whole recipe (1 serving): ~293 cal · 9g fat · 36g carbs · 18g protein · 29g sugar
Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.
Per serving · 293 calories
What it takes to burn one serving
- Brisk walking 55 min·3.2 mi·~6450 steps
- Walking uphill or incline treadmill 40 min·2.0 mi·~4000 steps
- Moderate cycling 30 min·6.0 mi
- Swimming laps 41 min
- Jogging 29 min·2.4 mi·~4650 steps
- Stair climbing 27 min·~2450 steps
- Dancing 48 min
- Bodyweight circuit training 30 min
- Cleaning, errands, or playing with the dog 68 min
Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.
Made with VanillaGoods
Browse available VanillaGoods products below. Check each product's origin and form against the ingredient list; these recommendations do not change the recipe's quantities or preparation method.
Recipe Rating
0 commentsNo comments yet — be the first to share how this turned out for you.
Leave a comment