Date Kefir Smoothie

Oct 2, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending plain kefir, sweet Medjool dates, ice, and a pinch of fine sea salt for balanced flavor and texture. Perfectly smooth and refreshing.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

1.0 cup (240.0 ml)plain kefir
½ tsp (2.5 ml)pure vanilla extract
3.0pitted Medjool dates
1.0 cup (240.0 ml)ice cubes
pinch fine sea salt

Make it at home

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Instructions

Add the plain kefir to a high-speed blender.
Add the pitted Medjool dates, then the pinch of fine sea salt and 1/2 teaspoon of pure vanilla extract.
Add the ice cubes last.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency and blend in 1–2 tablespoons additional plain kefir if too thick, or a few extra ice cubes if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen kefir cubes instead of ice for a creamier texture without watering down the smoothie.

Recipe FAQ

How long does it take to make date kefir smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make date kefir smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending plain kefir, sweet Medjool dates, ice, and a pinch of fine sea salt for balanced flavor and texture. Perfectly smooth and refreshing.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

334 Calories / serving

5.1g Fat

65.4g Carbs

9.7g Protein

58.9g Sugar

Whole recipe (1 serving): ~334 cal · 5g fat · 65g carbs · 10g protein · 59g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 334 calories

What it takes to burn one serving

Brisk walking 63 min·3.7 mi·~7350 steps
Walking uphill or incline treadmill 45 min·2.3 mi·~4500 steps
Moderate cycling 34 min·6.8 mi
Swimming laps 47 min
Jogging 33 min·2.8 mi·~5300 steps
Stair climbing 31 min·~2800 steps
Dancing 54 min
Bodyweight circuit training 34 min
Cleaning, errands, or playing with the dog 78 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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