Vegan Pineapple Smoothie

Aug 24, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing vegan pineapple smoothie blending coconut milk, pineapple chunks, apple, and ice with a pinch of sea salt for a balanced tropical flavor.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (165.0 g)frozen pineapple chunks
1.0 cup (125.0 g)chopped apple
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage and vanilla extract to a high-speed blender.
Add the frozen pineapple chunks and chopped apple.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency and adjust by blending in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use firm apples to maintain texture and choose unsweetened coconut milk for a less sweet smoothie. Frozen pineapple chunks keep the smoothie chilled and thick.

Recipe FAQ

How long does it take to make vegan pineapple smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make vegan pineapple smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing vegan pineapple smoothie blending coconut milk, pineapple chunks, apple, and ice with a pinch of sea salt for a balanced tropical flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

194 Calories / serving

4.3g Fat

42.7g Carbs

1.2g Protein

31.1g Sugar

Whole recipe (1 serving): ~194 cal · 4g fat · 43g carbs · 1g protein · 31g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 194 calories

What it takes to burn one serving

Brisk walking 37 min·2.2 mi·~4350 steps
Walking uphill or incline treadmill 26 min·1.3 mi·~2600 steps
Moderate cycling 20 min·4.0 mi
Swimming laps 27 min
Jogging 19 min·1.6 mi·~3050 steps
Stair climbing 18 min·~1600 steps
Dancing 32 min
Bodyweight circuit training 20 min
Cleaning, errands, or playing with the dog 45 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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