Tiramisu Protein Shake

Jul 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A tall glass of thick, creamy tiramisu protein shake with a straw, a few of its fresh ingredients beside it

A creamy tiramisu-inspired protein shake blending chilled espresso, cocoa, vanilla, and banana for a smooth and energizing treat.

Prep 5 min

Cook —

Total 5 min

Yield 1 shake

Diet —

Ingredients

Adjust yield

shake

1.0 cup (240.0 ml)milk (dairy or unsweetened soy milk)
1.0 scoopvanilla protein powder (about 20–25 g protein)
1.0 (120.0 g)frozen medium banana
½ cup (120.0 ml)strong brewed coffee, chilled
1.0 tbsp (5.0 g)unsweetened cocoa powder
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes

Make it at home

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Instructions

Brew strong coffee and chill thoroughly in the refrigerator or freezer before preparing the shake.
Place the milk, vanilla protein powder, frozen banana, chilled coffee, unsweetened cocoa powder, vanilla extract, and ice cubes into a blender.
Blend on high speed until smooth and creamy with no ice chunks remaining.
Pour into a tall glass and serve immediately for best texture and flavor.

Tips

Use vanilla protein powder to add authentic vanilla flavor that complements the tiramisu theme.
Chilling the coffee beforehand prevents the ice from diluting the shake too quickly.

Recipe FAQ

How long does it take to make tiramisu protein shake?

Plan on 5 minutes of prep. The recipe makes 1 large shake.

How should I store tiramisu protein shake?

Consume immediately for best texture and flavor; the shake may separate if stored and should be shaken before drinking if refrigerated briefly.

Can I make tiramisu protein shake ahead?

Prepare the coffee and chill ahead of time to ease shake assembly.

Can I use a different form of vanilla?

Yes. This recipe uses 1 scoop vanilla protein powder (about 20–25 g protein). Each teaspoon of pure vanilla extract can be swapped for 1 teaspoon of vanilla bean paste, the seeds of half a vanilla bean, or 1/2 teaspoon of vanilla powder. Paste and seeds add the classic dark specks.

A creamy tiramisu-inspired protein shake blending chilled espresso, cocoa, vanilla, and banana for a smooth and energizing treat.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

335 Calories / serving

7.1g Fat

38.9g Carbs

32.1g Protein

19.0g Sugar

Whole recipe (1 serving): ~335 cal · 7g fat · 39g carbs · 32g protein · 19g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 335 calories

What it takes to burn one serving

Brisk walking 63 min·3.7 mi·~7350 steps
Walking uphill or incline treadmill 45 min·2.3 mi·~4500 steps
Moderate cycling 34 min·6.8 mi
Swimming laps 47 min
Jogging 33 min·2.8 mi·~5300 steps
Stair climbing 31 min·~2800 steps
Dancing 54 min
Bodyweight circuit training 34 min
Cleaning, errands, or playing with the dog 78 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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