Salted Maple Latte

Sep 29, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

Salted Maple Latte in a ceramic mug on an oak serving board

A hot espresso latte sweetened with pure maple syrup and finished with a small amount of fine sea salt for balanced flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

18.0 g (18.0 g)finely ground espresso
36.0 g (36.0 g)espresso yield
½ fl oz (15.0 ml)pure maple syrup
8.0 fl oz (240.0 ml)whole milk
⅛ tsp (0.75 g)fine sea salt

Make it at home

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Instructions

Extract espresso into a 12 oz cup.
Stir in pure maple syrup and fine sea salt until dissolved.
Steam whole milk to 140–150°F (60–66°C) with fine microfoam, pour over espresso, and serve.

Tips

Use whole milk for a creamy texture or substitute with oat milk for a dairy-free option.

Recipe FAQ

How long does it take to make salted maple latte?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make salted maple latte ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make salted maple latte dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A hot espresso latte sweetened with pure maple syrup and finished with a small amount of fine sea salt for balanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

211 Calories / serving

8.2g Fat

27.4g Carbs

7.9g Protein

28.1g Sugar

Whole recipe (1 serving): ~211 cal · 8g fat · 27g carbs · 8g protein · 28g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 211 calories

What it takes to burn one serving

Brisk walking 40 min·2.3 mi·~4700 steps
Walking uphill or incline treadmill 29 min·1.5 mi·~2900 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 30 min
Jogging 21 min·1.8 mi·~3350 steps
Stair climbing 19 min·~1700 steps
Dancing 34 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 49 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.