Peanut Butter Cherry Smoothie

Sep 2, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Peanut Butter Cherry Smoothie in a glass

A creamy smoothie blending frozen cherries and peanut butter with milk and a touch of honey for balanced sweetness and flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen pitted cherries
2.0 tbsp (32.0 g)creamy peanut butter
1.0 tbsp (15.0 ml)honey or maple syrup
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen pitted cherries, creamy peanut butter, honey or maple syrup, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low speed for about 10 seconds, then increase to high speed and blend for 35 to 50 seconds until completely smooth.
Check consistency and blend in 1 to 2 tablespoons additional milk if too thick, or add a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use almond or oat milk to make the smoothie dairy-free. For a thicker smoothie, substitute some milk with Greek yogurt.

Recipe FAQ

How long does it take to make peanut butter cherry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peanut butter cherry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending frozen cherries and peanut butter with milk and a touch of honey for balanced sweetness and flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

460 Calories / serving

22.4g Fat

54.6g Carbs

15.5g Protein

47.1g Sugar

Whole recipe (1 serving): ~460 cal · 22g fat · 55g carbs · 16g protein · 47g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 460 calories

What it takes to burn one serving

Brisk walking 87 min·5.1 mi·~10200 steps
Walking uphill or incline treadmill 62 min·3.1 mi·~6200 steps
Moderate cycling 47 min·9.4 mi
Swimming laps 64 min
Jogging 45 min·3.8 mi·~7200 steps
Stair climbing 42 min·~3800 steps
Dancing 75 min
Bodyweight circuit training 47 min
Cleaning, errands, or playing with the dog 107 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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