Mango Lemonade

Sep 11, 2026 · By VanillaGoods

Drinks Drinks beverages Easy

A refreshing iced mango lemonade combining fresh lemon juice, sweet simple syrup, cold water, and mango purée served over ice.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

2.0 fl oz (60.0 ml)fresh lemon juice
1.0 fl oz (30.0 ml)simple syrup
7.0 fl oz (210.0 ml)cold filtered water
1.0 fl oz (30.0 ml)mango purée
1.0 cup (240.0 ml)ice

Make it at home

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Instructions

Combine fresh lemon juice, simple syrup, cold filtered water, and mango purée in a mixing glass or pitcher.
Stir until the mixture is uniform and taste for sweetness or tartness balance.
Fill a serving glass with ice and pour the lemonade mixture over the ice.
Serve immediately.

Tips

Use fresh, ripe mango to enhance the natural sweetness. For a smoother texture, strain the mango purée before mixing.

Recipe FAQ

How long does it take to make mango lemonade?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make mango lemonade ahead?

Best fresh. Refrigerate leftovers, covered, for up to 2 days; add fresh ice just before serving.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A refreshing iced mango lemonade combining fresh lemon juice, sweet simple syrup, cold water, and mango purée served over ice.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

117 Calories / serving

0.3g Fat

30.9g Carbs

0.9g Protein

26.5g Sugar

Whole recipe (1 serving): ~117 cal · 0g fat · 31g carbs · 1g protein · 27g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 117 calories

What it takes to burn one serving

Brisk walking 22 min·1.3 mi·~2550 steps
Walking uphill or incline treadmill 16 min·0.8 mi·~1600 steps
Moderate cycling 12 min·2.4 mi
Swimming laps 16 min
Jogging 11 min·0.9 mi·~1750 steps
Stair climbing 11 min·~1000 steps
Dancing 19 min
Bodyweight circuit training 12 min
Cleaning, errands, or playing with the dog 27 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.