Mango Cheesecake Smoothie

Jul 11, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

This creamy mango cheesecake smoothie blends frozen mango, cream cheese, and coconut milk for a tropical dessert treat with a hint of vanilla and a touch of sweetness.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
1.0 cup (165.0 g)frozen mango chunks
2.0 tbsp (30.0 g)cream cheese
1.0 tbsp (15.0 ml)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 g)ice cubes
1.0small pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage to a high-speed blender.
Add the frozen mango chunks, cream cheese, honey or maple syrup, pure vanilla extract, and a small pinch of fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. If too thick, blend in 1–2 tablespoons additional liquid; if too thin, add a few extra ice cubes or frozen mango chunks.
Pour into a 16-ounce glass and serve immediately.

Tips

For a tangier flavor, soften the cream cheese slightly before blending. You can substitute Greek yogurt for cream cheese if desired for a lighter texture.

Recipe FAQ

How long does it take to make mango cheesecake smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make mango cheesecake smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

This creamy mango cheesecake smoothie blends frozen mango, cream cheese, and coconut milk for a tropical dessert treat with a hint of vanilla and a touch of sweetness.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

315 Calories / serving

14.6g Fat

45.4g Carbs

3.5g Protein

42.6g Sugar

Whole recipe (1 serving): ~315 cal · 15g fat · 45g carbs · 4g protein · 43g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 315 calories

What it takes to burn one serving

Brisk walking 60 min·3.5 mi·~7000 steps
Walking uphill or incline treadmill 43 min·2.2 mi·~4300 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 31 min·2.6 mi·~4950 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 73 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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