Kale Tropical Smoothie

Jul 28, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy kale smoothie with tropical flavors from frozen banana and coconut milk, blended with ice for a refreshing texture and a small pinch of sea salt to enhance the taste.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)unsweetened coconut milk beverage
½ tsp (2.5 ml)pure vanilla extract
1.0 mediumfrozen banana
1.0 cup (30.0 g)chopped kale, tough stems removed
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the unsweetened coconut milk beverage and pure vanilla extract to a high-speed blender first.
Add the frozen banana, chopped kale, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional coconut milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana for natural sweetness and a creamy texture. For a thinner smoothie, add more coconut milk instead of water to preserve flavor.

Recipe FAQ

How long does it take to make kale tropical smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make kale tropical smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A creamy kale smoothie with tropical flavors from frozen banana and coconut milk, blended with ice for a refreshing texture and a small pinch of sea salt to enhance the taste.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

163 Calories / serving

4.3g Fat

31.9g Carbs

3.0g Protein

17.0g Sugar

Whole recipe (1 serving): ~163 cal · 4g fat · 32g carbs · 3g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 163 calories

What it takes to burn one serving

Brisk walking 31 min·1.8 mi·~3650 steps
Walking uphill or incline treadmill 22 min·1.1 mi·~2200 steps
Moderate cycling 17 min·3.4 mi
Swimming laps 23 min
Jogging 16 min·1.3 mi·~2550 steps
Stair climbing 15 min·~1350 steps
Dancing 26 min
Bodyweight circuit training 17 min
Cleaning, errands, or playing with the dog 38 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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