Chocolate Cake Smoothie

Sep 19, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A rich and creamy chocolate smoothie with banana, cocoa, honey, and a hint of vanilla, blending to a smooth dessert-like texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet Gluten free

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
1.0 tbsp (7.5 g)unsweetened cocoa powder
1.0 tbsp (21.0 g)honey or maple syrup
1.0 tsp (5.0 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, unsweetened cocoa powder, honey or maple syrup, pure vanilla extract, and fine sea salt.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check the consistency and adjust by blending in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen banana slices if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use frozen banana for natural sweetness and creamy texture. For a vegan option, substitute milk with almond or oat milk and use maple syrup instead of honey.

Recipe FAQ

How long does it take to make chocolate cake smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make chocolate cake smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 1 teaspoon of pure vanilla extract. You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A rich and creamy chocolate smoothie with banana, cocoa, honey, and a hint of vanilla, blending to a smooth dessert-like texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

311 Calories / serving

7.5g Fat

57.3g Carbs

8.7g Protein

40.7g Sugar

Whole recipe (1 serving): ~311 cal · 8g fat · 57g carbs · 9g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 311 calories

What it takes to burn one serving

Brisk walking 59 min·3.4 mi·~6900 steps
Walking uphill or incline treadmill 42 min·2.1 mi·~4200 steps
Moderate cycling 32 min·6.4 mi
Swimming laps 44 min
Jogging 30 min·2.5 mi·~4800 steps
Stair climbing 29 min·~2600 steps
Dancing 51 min
Bodyweight circuit training 32 min
Cleaning, errands, or playing with the dog 72 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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