Chai Pumpkin Smoothie

Sep 18, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A spiced chai smoothie blended with pumpkin purée, cinnamon, and a small pinch of fine sea salt for a creamy, autumn-inspired drink.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet Dairy free, Gluten free, Vegan

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)strong brewed chai, chilled
½ cup (120.0 ml)pumpkin purée
½ tsp (2.5 ml)pure vanilla extract
½ tsp (1.0 g)ground cinnamon
1.0 cup (240.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the chilled strong brewed chai to a high-speed blender.
Add the pumpkin purée, ground cinnamon, fine sea salt, and vanilla extract.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons of additional chai or water. If too thin, add a few more ice cubes or frozen pumpkin purée and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use canned pumpkin purée if fresh is unavailable. For a creamier texture, add a splash of milk or dairy-free milk before blending.

Recipe FAQ

How long does it take to make chai pumpkin smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make chai pumpkin smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

Is this drink vegan?

Yes, as written. Check that packaged ingredients such as syrups, sauces and toppings are labeled vegan.

A spiced chai smoothie blended with pumpkin purée, cinnamon, and a small pinch of fine sea salt for a creamy, autumn-inspired drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

53 Calories / serving

0.4g Fat

11.2g Carbs

1.5g Protein

4.4g Sugar

Whole recipe (1 serving): ~53 cal · 0g fat · 11g carbs · 2g protein · 4g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 53 calories

What it takes to burn one serving

Brisk walking 10 min·0.6 mi·~1150 steps
Walking uphill or incline treadmill 7 min·0.4 mi·~700 steps
Moderate cycling 5 min·1.0 mi
Swimming laps 7 min
Jogging 5 min·0.4 mi·~800 steps
Stair climbing 5 min·~450 steps
Dancing 9 min
Bodyweight circuit training 5 min
Cleaning, errands, or playing with the dog 12 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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