Banana Milk

Aug 4, 2026 · By VanillaGoods

Made this? Be the first to rate it

Drinks Drinks beverages Easy

← All Recipes Shop Vanilla

Jump to recipe

A refreshing cold beverage combining whole milk with naturally sweet banana purée for a smooth, fruity flavor.

Prep 2 min

Cook —

Total 2 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

10.0 fl oz (296.0 ml)cold whole milk
¾ fl oz (22.0 ml)banana purée

Make it at home

The vanilla Madagascar Vanilla Extract, 2 oz Bottle $13.00 · Shop now ›
Must-have Zulay Handheld Milk Frother Café-style foam in 15 seconds for under $10. View on Amazon › (opens in a new tab)
Makes it easier Farberware Stainless Saucepan A heavy base heats evenly so dairy and sugar don't scorch. View on Amazon › (opens in a new tab)
Worth the upgrade Breville Barista Express Grind, pull and steam: real espresso drinks at home. View on Amazon › (opens in a new tab)

As an Amazon Associate, VanillaGoods earns from qualifying purchases. We only suggest tools that fit this recipe.

Instructions

Add cold whole milk and banana purée to a shaker or glass.
Shake or whisk until fully combined and frothy.
Serve cold; add ice if desired.

Tips

Use ripe bananas to make your own purée for fresher flavor. Chill the milk beforehand for a colder drink without need for ice.

Recipe FAQ

How long does it take to make banana milk?

Plan on 2 minutes of prep. The recipe makes 1 serving.

Can I make banana milk ahead?

Best fresh. Refrigerate leftovers for up to 2 days and rewarm gently on the stove; don't let it boil.

How do I make banana milk dairy-free?

Use oat or almond milk in place of dairy milk, and dairy-free ice cream, yogurt or whipped topping where the recipe calls for them. Check packaged toppings and sauces for milk.

A refreshing cold beverage combining whole milk with naturally sweet banana purée for a smooth, fruity flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

206 Calories / serving

10.1g Fat

19.8g Carbs

10.0g Protein

18.3g Sugar

Whole recipe (1 serving): ~206 cal · 10g fat · 20g carbs · 10g protein · 18g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 206 calories

What it takes to burn one serving

Brisk walking 39 min·2.3 mi·~4550 steps
Walking uphill or incline treadmill 28 min·1.4 mi·~2800 steps
Moderate cycling 21 min·4.2 mi
Swimming laps 29 min
Jogging 20 min·1.7 mi·~3200 steps
Stair climbing 19 min·~1700 steps
Dancing 33 min
Bodyweight circuit training 21 min
Cleaning, errands, or playing with the dog 48 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.