Strawberry Mixed Fruit Smoothie

Sep 19, 2026 · By VanillaGoods

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Strawberry Mixed Fruit Smoothie in a glass

A refreshing strawberry smoothie blended with mixed frozen fruits and milk for a creamy, fruity flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
½ cup (75.0 g)frozen strawberries
½ cup (75.0 g)frozen mixed fruit
½ cup (120.0 g)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries and frozen mixed fruit.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use any mixed frozen fruit blend such as berries, mango, or pineapple to add variety. For a dairy-free option, substitute plant-based milk.

Recipe FAQ

How long does it take to make strawberry mixed fruit smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make strawberry mixed fruit smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing strawberry smoothie blended with mixed frozen fruits and milk for a creamy, fruity flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

181 Calories / serving

6.5g Fat

24.0g Carbs

6.9g Protein

20.9g Sugar

Whole recipe (1 serving): ~181 cal · 7g fat · 24g carbs · 7g protein · 21g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 181 calories

What it takes to burn one serving

Brisk walking 34 min·2.0 mi·~4000 steps
Walking uphill or incline treadmill 25 min·1.3 mi·~2500 steps
Moderate cycling 18 min·3.6 mi
Swimming laps 25 min
Jogging 18 min·1.5 mi·~2900 steps
Stair climbing 17 min·~1550 steps
Dancing 29 min
Bodyweight circuit training 18 min
Cleaning, errands, or playing with the dog 42 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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