Strawberry Cherry Smoothie

Sep 20, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending frozen strawberries and cherries with milk and a pinch of sea salt for balanced flavor and smooth texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen strawberries
1.0 cup (150.0 g)frozen pitted cherries
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen strawberries and frozen pitted cherries.
Add the ice cubes and pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency. If too thick, blend in 1–2 tablespoons of additional milk. If too thin, add a few more ice cubes or frozen fruit and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use fresh cherries pitted and frozen if frozen ones are unavailable. You can substitute milk with a plant-based milk to make it dairy-free.

Recipe FAQ

How long does it take to make strawberry cherry smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make strawberry cherry smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending frozen strawberries and cherries with milk and a pinch of sea salt for balanced flavor and smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

262 Calories / serving

6.9g Fat

44.7g Carbs

8.6g Protein

36.3g Sugar

Whole recipe (1 serving): ~262 cal · 7g fat · 45g carbs · 9g protein · 36g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 262 calories

What it takes to burn one serving

Brisk walking 50 min·2.9 mi·~5850 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 37 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 24 min·~2150 steps
Dancing 43 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 61 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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