Raspberry Peach Spring Smoothie

Sep 25, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

Raspberry Peach Spring Smoothie in a glass

A refreshing smoothie blending frozen raspberries and peaches with milk and a pinch of sea salt for a balanced, fruity flavor perfect for spring.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen raspberries
1.0 cup (150.0 g)frozen peach slices
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender first.
Add the frozen raspberries and frozen peach slices.
Add the ice cubes and fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use almond milk or oat milk for a dairy-free version. To keep your smoothie colder longer, use frozen fruit and chilled milk.

Recipe FAQ

How long does it take to make raspberry peach spring smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make raspberry peach spring smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending frozen raspberries and peaches with milk and a pinch of sea salt for a balanced, fruity flavor perfect for spring.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

252 Calories / serving

7.6g Fat

40.2g Carbs

9.0g Protein

28.5g Sugar

Whole recipe (1 serving): ~252 cal · 8g fat · 40g carbs · 9g protein · 29g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 252 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 34 min·1.7 mi·~3400 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 35 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 23 min·~2050 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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