Raspberry Honey Smoothie

Sep 8, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A refreshing smoothie blending frozen raspberries with milk and honey, balanced by a touch of sea salt for enhanced flavor.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (120.0 g)frozen raspberries
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add frozen raspberries, honey, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check consistency and blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen raspberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use whole or 2% milk for creaminess; substitute with almond or oat milk for a dairy-free option. Add a handful of spinach for a nutritional boost without altering flavor.

Recipe FAQ

How long does it take to make raspberry honey smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make raspberry honey smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A refreshing smoothie blending frozen raspberries with milk and honey, balanced by a touch of sea salt for enhanced flavor.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

246 Calories / serving

7.0g Fat

40.8g Carbs

7.4g Protein

32.2g Sugar

Whole recipe (1 serving): ~246 cal · 7g fat · 41g carbs · 7g protein · 32g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 246 calories

What it takes to burn one serving

Brisk walking 46 min·2.7 mi·~5400 steps
Walking uphill or incline treadmill 33 min·1.7 mi·~3300 steps
Moderate cycling 25 min·5.0 mi
Swimming laps 34 min
Jogging 24 min·2.0 mi·~3850 steps
Stair climbing 23 min·~2050 steps
Dancing 40 min
Bodyweight circuit training 25 min
Cleaning, errands, or playing with the dog 57 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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