Peach Oat Smoothie

Jul 12, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A smooth, creamy smoothie featuring frozen peaches and rolled oats blended with milk and a pinch of fine sea salt for balanced flavor and texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (150.0 g)frozen peach slices
¼ cup (20.0 g)old-fashioned rolled oats
½ cup (120.0 g)ice cubes
pinch fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen peach slices and rolled oats.
Add the ice cubes and a pinch of fine sea salt.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the consistency. Add 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen peach slices if too thin, and blend again briefly.
Pour into a 16-ounce glass and serve immediately.

Tips

For a creamier texture, soak the rolled oats in milk for 10 minutes before blending. Use almond or oat milk for a dairy-free version.

Recipe FAQ

How long does it take to make peach oat smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make peach oat smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A smooth, creamy smoothie featuring frozen peaches and rolled oats blended with milk and a pinch of fine sea salt for balanced flavor and texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

255 Calories / serving

7.9g Fat

37.0g Carbs

9.9g Protein

22.5g Sugar

Whole recipe (1 serving): ~255 cal · 8g fat · 37g carbs · 10g protein · 23g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 255 calories

What it takes to burn one serving

Brisk walking 48 min·2.8 mi·~5600 steps
Walking uphill or incline treadmill 35 min·1.8 mi·~3500 steps
Moderate cycling 26 min·5.2 mi
Swimming laps 36 min
Jogging 25 min·2.1 mi·~4000 steps
Stair climbing 24 min·~2150 steps
Dancing 41 min
Bodyweight circuit training 26 min
Cleaning, errands, or playing with the dog 59 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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