Honey Oatmeal Smoothie

Aug 12, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A creamy smoothie blending milk, frozen banana, rolled oats, honey, and a pinch of salt for a lightly sweetened breakfast option with a smooth texture.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 mediumfrozen banana
¼ cup (21.0 g)old-fashioned rolled oats
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender.
Add the frozen banana, rolled oats, honey, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35 to 50 seconds until completely smooth.
Check the consistency and blend in 1 to 2 tablespoons additional milk if too thick, or add extra ice cubes or frozen fruit if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use old-fashioned rolled oats for a creamy texture; quick oats can make the smoothie thinner. Pre-freeze banana slices for easier blending.

Recipe FAQ

How long does it take to make honey oatmeal smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make honey oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A creamy smoothie blending milk, frozen banana, rolled oats, honey, and a pinch of salt for a lightly sweetened breakfast option with a smooth texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

368 Calories / serving

7.8g Fat

67.8g Carbs

10.0g Protein

41.3g Sugar

Whole recipe (1 serving): ~368 cal · 8g fat · 68g carbs · 10g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 368 calories

What it takes to burn one serving

Brisk walking 70 min·4.1 mi·~8200 steps
Walking uphill or incline treadmill 50 min·2.5 mi·~5000 steps
Moderate cycling 37 min·7.4 mi
Swimming laps 52 min
Jogging 36 min·3.0 mi·~5750 steps
Stair climbing 34 min·~3050 steps
Dancing 60 min
Bodyweight circuit training 37 min
Cleaning, errands, or playing with the dog 85 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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