Blueberry Honey Smoothie

Jun 22, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A simple smoothie combining milk, frozen blueberries, honey, and a pinch of fine sea salt for a balanced, mildly sweet drink with a refreshing texture.

Prep 7 min

Cook —

Total 7 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
1.0 cup (140.0 g)frozen blueberries
1.0 tbsp (21.0 g)honey
½ tsp (2.5 ml)pure vanilla extract
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk to a high-speed blender first.
Add the frozen blueberries, honey, fine sea salt, and vanilla extract.
Add the ice cubes.
Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds, until completely smooth.
Check consistency. Blend in 1–2 tablespoons additional milk if too thick, or a few extra ice cubes or frozen blueberries if too thin.
Pour into a 16-ounce glass and serve immediately.

Tips

Use whole milk for creamier texture or plant-based milk for a dairy-free option. Add a tablespoon of Greek yogurt to boost protein and creaminess.

Recipe FAQ

How long does it take to make blueberry honey smoothie?

Plan on 7 minutes of prep. The recipe makes 1 serving.

Can I make blueberry honey smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A simple smoothie combining milk, frozen blueberries, honey, and a pinch of fine sea salt for a balanced, mildly sweet drink with a refreshing texture.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

263 Calories / serving

6.5g Fat

46.7g Carbs

7.0g Protein

41.0g Sugar

Whole recipe (1 serving): ~263 cal · 7g fat · 47g carbs · 7g protein · 41g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 263 calories

What it takes to burn one serving

Brisk walking 50 min·2.9 mi·~5850 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 37 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 24 min·~2150 steps
Dancing 43 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 61 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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