Blackberry Oatmeal Smoothie

Sep 15, 2026 · By VanillaGoods

Drinks Drinks beverages Vanilla: Extract Easy

A nutritious blackberry oatmeal smoothie blending frozen blackberries, rolled oats, milk, and a pinch of sea salt for a balanced breakfast drink.

Prep 5 min

Cook —

Total 5 min

Servings 1

Diet —

Ingredients

Adjust yield

servings

¾ cup (180.0 ml)milk
½ tsp (2.5 ml)pure vanilla extract
1.0 cup (140.0 g)frozen blackberries
¼ cup (22.0 g)old-fashioned rolled oats
½ cup (120.0 ml)ice cubes
pinch of fine sea salt

Make it at home

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Instructions

Add the milk and vanilla extract to a high-speed blender.
Add the frozen blackberries, rolled oats, and a pinch of fine sea salt.
Add the ice cubes. Blend on low for 10 seconds, then increase to high and blend for 35–50 seconds until completely smooth.
Check the smoothie consistency. If too thick, blend in 1–2 tablespoons additional milk; if too thin, add a few extra ice cubes or frozen blackberries and blend again.
Pour into a 16-ounce glass and serve immediately.

Tips

Use rolled oats for a smoother texture. You can substitute milk with almond or oat milk to make it dairy free.

Recipe FAQ

How long does it take to make blackberry oatmeal smoothie?

Plan on 5 minutes of prep. The recipe makes 1 serving.

Can I make blackberry oatmeal smoothie ahead?

Best fresh. Refrigerate leftovers in a sealed jar for up to 24 hours and shake or re-blend before drinking.

Can I use a different form of vanilla?

Yes. This recipe uses 0.5 tsp pure vanilla extract (2.5 ml). You can swap in the seeds of 1/2 vanilla bean, 1 teaspoon of vanilla bean paste, or 1/2 teaspoon of vanilla powder instead.

A nutritious blackberry oatmeal smoothie blending frozen blackberries, rolled oats, milk, and a pinch of sea salt for a balanced breakfast drink.

Estimated · per serving

Nutrition

Per serving = 1 of 1 serving this recipe makes.

266 Calories / serving

8.3g Fat

38.1g Carbs

10.6g Protein

17.0g Sugar

Whole recipe (1 serving): ~266 cal · 8g fat · 38g carbs · 11g protein · 17g sugar

Estimated values per serving, calculated from standard ingredient data. Not verified Nutrition Facts; actual values vary with brands, measurements, and preparation.

Per serving · 266 calories

What it takes to burn one serving

Brisk walking 50 min·2.9 mi·~5850 steps
Walking uphill or incline treadmill 36 min·1.8 mi·~3600 steps
Moderate cycling 27 min·5.4 mi
Swimming laps 37 min
Jogging 26 min·2.2 mi·~4150 steps
Stair climbing 25 min·~2250 steps
Dancing 43 min
Bodyweight circuit training 27 min
Cleaning, errands, or playing with the dog 62 min

Rough estimates for one serving, based on standard MET values at about 155 lb. Your own burn depends on body size, effort, and fitness. Shown for context only — food is not something you have to earn.

Made with VanillaGoods

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